AMRAP in 20 minutes of:

10 Burpees
20 Wall Throws
30 Power Wallball
40yd Walking Lunge

2 thoughts on “Friday”

  1. 20 minute AMRAP they said. It will be fun they said.
    3rds+ burpees + 1 wall throw. Disappointed was aim for at least 4rds
    (spell check doesn’t recognize burpee as a word…Hmmm)

  2. I really wanted to make this today.. It’s too hot to cool down before work at 7p.. good luck everyone!

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