20 minute AMRAP they said. It will be fun they said.
3rds+ burpees + 1 wall throw. Disappointed was aim for at least 4rds
(spell check doesn’t recognize burpee as a word…Hmmm)
Kate
I really wanted to make this today.. It’s too hot to cool down before work at 7p.. good luck everyone!
AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings (32/24)(24/16)
500/400M Row
200 M Run
50 Up Downs
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want
20 minute AMRAP they said. It will be fun they said.
3rds+ burpees + 1 wall throw. Disappointed was aim for at least 4rds
(spell check doesn’t recognize burpee as a word…Hmmm)
I really wanted to make this today.. It’s too hot to cool down before work at 7p.. good luck everyone!