2 Rounds:
2 Minutes Station: 30 seconds rest between movements.
80/60k Deadlift
50yd Shuttle Run (25 forward/25 Backwards) (Count 25yd as 1 point)
Row Meters
Bar Facing Burpees
Single Unders
Rest 2 Minutes
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2 Rounds:
2 Minutes Station: 30 seconds rest between movements.
80/60k Deadlift
50yd Shuttle Run (25 forward/25 Backwards) (Count 25yd as 1 point)
Row Meters
Bar Facing Burpees
Single Unders
Rest 2 Minutes