Power Snatch- 1,1,1,1,1,1,1,1
Then
Complete 5 rounds, each for total time of:
3 Power Snatches
3 Snatch Pulls
3 Power Snatches
*Use 60%-70%& of last set of snatches.
*Stay connected to the bar on each round. Do not drop the weight.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
Rest 120 seconds between sets.
50, 60, 65, 70, 75, 80(f), 80(f)
9:19 with 55k
Angry! This 5k less than my previous PR.