Friday

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5 Rounds for time of:

15 Ring Dips
30 Pullups
Run 800m

1 thought on “Friday”

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Today’s Murph Prep WOD:

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Run 800 Meters 

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WOD: Saturday, August 12, 2022: Partners!
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Elevate Your Breakfast Game with Protein-Packed Omelettes and try our recipe for a Spinach and Feta Omelette!
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