Take 10 minutes find Max Height Box Jump
Then
AMRAP in 7 minutes: Burpees
-touch target 6″ above max reach.
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Take 10 minutes find Max Height Box Jump
Then
AMRAP in 7 minutes: Burpees
-touch target 6″ above max reach.
97
106 burpees
48″ box jump. 102 burpees.
40″
88burpees