Strength:
- Front Box Squats: 2RM, 2:00 Rest
- Touch & Go Deadlifts: 3×3, :60 Rest
Metcon:
AMRAP 8:00
10 Deadlifts (225,155)
10 burpees
Hamstrings:
Double Leg Banded Leg Curls: 3 x 30-50. Rest 30s.
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