Pull Ups, Run, Sit Ups, Hang Power Cleans, Floor Press

Gymnastics Skill:

3 sets of Pull Ups (sub maximal efforts), Rest 2:00

Set 1: Wide Pronated Grip

Set 2: Shoulder Width Supinated Grip

Set 3: Close Supinated Grip


4 Rounds for Time:

10 Hang Power Cleans (135,95)

200 meter run

25 Ab Mat Sit ups

:90 Rest

Accessory Work:

DB Floor Press: 3 x 30. Rest 60s.

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