Gymnastics Skill:
3 sets of Pull Ups (sub maximal efforts), Rest 2:00
Set 1: Wide Pronated Grip
Set 2: Shoulder Width Supinated Grip
Set 3: Close Supinated Grip
Metcon:
4 Rounds for Time:
10 Hang Power Cleans (135,95)
200 meter run
25 Ab Mat Sit ups
:90 Rest
Accessory Work:
DB Floor Press: 3 x 30. Rest 60s.