Back to Blog
CrossFit Benchmarks, WOD

Front Box Squats; Wall balls

Feb 8, 2018
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength:

Front Box Squats 9×3 @ 63%, ever :60

Then:

“Karen”

150 wallballs (20,14)

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts