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CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Front Rack Reverse Lunges, 14.4

Dec 11, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Front Rack Reverse Lunges: 5 rep max each leg

 

Metcon

14.4

14:00 AMRAP of:

60 Calorie Row

50 Toes-to-bar

40 Wall Balls 20/14#

30 Cleans 135/95#

20 Muscle-ups

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