Strength/Skill
Front Rack Reverse Lunges: 5 rep max each leg
Metcon
14.4
14:00 AMRAP of:
60 Calorie Row
50 Toes-to-bar
40 Wall Balls 20/14#
30 Cleans 135/95#
20 Muscle-ups
Strength/Skill
Front Rack Reverse Lunges: 5 rep max each leg
Metcon
14.4
14:00 AMRAP of:
60 Calorie Row
50 Toes-to-bar
40 Wall Balls 20/14#
30 Cleans 135/95#
20 Muscle-ups