Front Rack Reverse Lunges, 14.4

Strength/Skill

Front Rack Reverse Lunges: 5 rep max each leg

 

Metcon

14.4

14:00 AMRAP of:

60 Calorie Row

50 Toes-to-bar

40 Wall Balls 20/14#

30 Cleans 135/95#

20 Muscle-ups