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Metabolic Conditioning, Strength, WOD

GHD Sit-ups, Burpees, Front Squats, Lateral Bar Jumps, Run

Apr 6, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0022

For time:

75 GHD Sit-ups

Run 800 meters

75 Burpees

Run 800 meters

75 Front Squats 135/95#

Run 800 meters

75 Lateral Bar Jumps

Run 800 meters

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