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GPP: Farmer Walk, Bear Crawl, Suicide Runs


5 rounds each for time:

Farmer’s Walk as heavy as possible for 100 yds **

Bear Crawl 50 yd

Suicide Runs 40 yd

3:00 Rest after each round.

** If you put down KB, 15 burpee penatly!

Extra Credit:


100-150 Banded Leg Curls

75-100 Banded Pull Aparts

40-50 Banded Pull Throughs


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