Wide Stance Box Squat, Front Squat, Power Clean , Burpees

Strength:

Wide Stance Box Squat: EMOM 8 x 3 @ 65%

• Use 13″-15″ parallel box

1 Power Clean + 1 Front Squat x 3-4 sets warming up to Metcon weight.  Rest :60.

Metcon:

For Time:

30 Front Squats (155,105)

30 lateral burpees

Rest 5:00

30 Power Cleans (155,105)

30 lateral burpees

20:00 Cap

Extra Credit:

Reverse Hyper 4 x 25 @ 30% back squat 1RM, Rest :60