GPP Work

10 Rounds of:

Single Arm Farmer Carry x  50 feet (70,53) each arm

:30 hard effort row/bike OR 50 meter sprint

Rest :60

Then, Finisher:

3 sets of:

20 banded lat pulldowns

15 DB front raises

10 KB hammer curls

Rest :10 after each movement; :30 after each set.

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