Hang Power Snatch; Rope Climbs; Toes-to-Bar; Power Snatch

Strength:

1a) Hang Power Snatch 6×3 @ 70%, Rest :90

1b) Banded Pull-Aparts at eye level, 10 slow and controlled after each set of HPS

Then:

AMRAP 11:00 of:

1 Rope Climb

10 Toes-to-Bar

15 Power Snatch (75,55)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro