Hang Power Snatch; Rope Climbs; Toes-to-Bar; Power Snatch


1a) Hang Power Snatch 6×3 @ 70%, Rest :90

1b) Banded Pull-Aparts at eye level, 10 slow and controlled after each set of HPS


AMRAP 11:00 of:

1 Rope Climb

10 Toes-to-Bar

15 Power Snatch (75,55)

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