“Hammer”
Five rounds of:
- 135 pound Power clean, 5 reps
- 135 pound Front squat, 10 reps
- 135 pound Jerk, 5 reps
- 20 Pull-ups
Rest 90 seconds between each round
Each Round for time
Related Posts.
related posts
“Hammer”
Five rounds of:
Rest 90 seconds between each round
Each Round for time