Handstand Hold, Hollow Hold, Wall Climbs, Power Snatch, Sit-Ups, Run, Squats

EMOM 10:
ODD Mins: Handstand Hold x 10-20s
EVEN Mins: 10-20s Hollow Hold

Then:

AMRAP 20:00
2 Wall Climbs
10 Power Snatch (75, 55)
15 Abmat Sit-ups
200 meter run
25 Air Squats

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