Check out our FREE Blueprint to Thrive webinar here.

Handstand Hold, Hollow Hold, Wall Climbs, Power Snatch, Sit-Ups, Run, Squats

By jessica / October 18, 2017

EMOM 10:
ODD Mins: Handstand Hold x 10-20s
EVEN Mins: 10-20s Hollow Hold

Then:

AMRAP 20:00
2 Wall Climbs
10 Power Snatch (75, 55)
15 Abmat Sit-ups
200 meter run
25 Air Squats

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Free Intro