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BTWB Level Workout, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Hang Cleans and a Row

Jan 21, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

Hang Clean

Take 12 minutes to find 1 rep max

THEN

Max reps of Hang Clean (80% of your 1 rep max) in 2:00

THEN

Row 250 meters

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