Hang Clean
Take 12 minutes to find 1 rep max
THEN
Max reps of Hang Clean (80% of your 1 rep max) in 2:00
THEN
Row 250 meters
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Hang Clean
Take 12 minutes to find 1 rep max
THEN
Max reps of Hang Clean (80% of your 1 rep max) in 2:00
THEN
Row 250 meters