About
Pricing
Gym Info
Schedule
Classes
Drop In
Programs
CrossFit
Personal Training
Youth Program
Nutrition
RenFit
Corporate Wellness
Blog
Get Started Today
Skip to content
Back to Blog
CFR Benchmarks
,
CrossFit Strongman
,
Strength
,
WOD
TGU and Zercher Walk
Jan 22, 2015
Jessica Thomas
1 min read
Turkish Get-up
Take 15 minutes to find 1 rep max
THEN
Zercher Walk
Related Posts.
Training
,
Strength
Sculpted Arms: How to Get Defined Biceps and Triceps
Read More
Metabolic Conditioning
,
Strength
,
Training
,
WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning
,
Olympic Lifts
,
Strength
,
Training
,
WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
related posts
About
Pricing
Gym Info
Schedule
Classes
Drop In
Programs
CrossFit
Personal Training
Youth Program
Nutrition
RenFit
Corporate Wellness
Blog
Get Started Today
