Hang Power Clean; Walking Lunges; Running; Barbell Rows; Push Ups

Strength:

Hang Power Clean, 5×3 @ 50-60%.  Rest :90.

• Touch and go

Metcon:

For Total Time:

21 Hang Power Cleans (135,95)

50 Walking Lunges

400 Meter Run

Rest 2:00

21 Hang Power Cleans (135,95)

50 Walking Lunges

400 Meter Run

Rest 2:00

42 Barbell Rows (135,95)

60/50 Push Ups

400 Meter Run

25:00 Time Cap