Hang Power Clean- Take 15 minutes to find 1RM
Then
Three rounds for time of:
135 pound/95 pound Hang power cleans, 15 reps
15 Burpees
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Hang Power Clean- Take 15 minutes to find 1RM
Then
Three rounds for time of:
135 pound/95 pound Hang power cleans, 15 reps
15 Burpees
Hpc 255 lbs
Metcon 4:23
Hpc. 290. Metcon 3:33