Hang Power Cleans and Burpee Box Jumps


  1. Sumo Deadlifts for speed: 12 x 2 @65% every 60 seconds
  2. Warm-up Hang Power Cleans for Metcon


8:00 AMRAP

8 Hang Power Cleans 115/75#

8 Burpee Box Jumps 24/20″

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