Strength/Skill
- Sumo Deadlifts for speed: 12 x 2 @65% every 60 seconds
- Warm-up Hang Power Cleans for Metcon
Metcon
8:00 AMRAP
8 Hang Power Cleans 115/75#
8 Burpee Box Jumps 24/20″
Check out our FREE Blueprint to Thrive webinar here.
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want