Hang Power Snatch, Double Unders, DB Renegade Row, DB Push-ups

Strength/Skill

Hang Power Snatch 6 x 3

-Pick one weight and work on technique

 

Metcon

Buy In:

100 Double Unders

THEN

4 rounds of:

20 DB Renegade Rows 50/30#

20 DB Push-ups

THEN

Cash Out:

100 Double Unders