Strength/Skill
Weighted Multi-Grip Pull-ups: 5 x 3-4 + :02 negative
Metcon
For time:
Row 1k
100 Push Press 75/55#
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Strength/Skill
Weighted Multi-Grip Pull-ups: 5 x 3-4 + :02 negative
Metcon
For time:
Row 1k
100 Push Press 75/55#