Back to Blog
Metabolic Conditioning, WOD

Rowing

Dec 11, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

4 rounds of:

Row 2K

Rest :30

Row 1K

Rest :30

Row 500 meters

Rest 2:00

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts