HAPPY THANKSGIVING!
CONDITIONING
“Filthy Fifty”
For time:
50 Box jump (24, 20)
50 Jumping pull-ups
50 KBS (35, 25)
50 BW Walking Lunges
50 T2B or Knee Lifts
50 Push Press (45, 35)
50 Back Extensions (or supermans)
50 Wall balls (20, 14)
50 Burpees
50 Double unders
*35:00 Cap
Recovery:
– Global Foam Roll Quads x 60s each
– Half kneeling Biphasic Hip Flexor Stretch x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale