Max Calorie Row/Bike; Mountain Climbers; Russian Twists; Sumo Deadlift High Pull; Burpees

With A Partner:

Max Calorie Row/Bike for 6 Minutes

Each athlete performs 3 minutes one at a time.

Then:

For Time, with a partner:

50 Calorie Row/Bike

100 Russian Twists with a plate (25,15)

100 Mountain Climbers (2 count)

100 Sumo Deadlift High Pull (53,35)

100 Mountain Climbers (2 count)

100 Russian Twists with a plate (25,15)

100 Sumo Deadlift High Pull (53,35)

50 Burpees

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