With A Partner:
Max Calorie Row/Bike for 6 Minutes
Each athlete performs 3 minutes one at a time.
Then:
For Time, with a partner:
50 Calorie Row/Bike
100 Russian Twists with a plate (25,15)
100 Mountain Climbers (2 count)
100 Sumo Deadlift High Pull (53,35)
100 Mountain Climbers (2 count)
100 Russian Twists with a plate (25,15)
100 Sumo Deadlift High Pull (53,35)
50 Burpees