Bench Press- 5,5,5,5,5
1/2 Bodyweight Bench Press- 50 Reps in as few sets as possible
Row 100m- 3 Efforts
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Bench Press- 5,5,5,5,5
1/2 Bodyweight Bench Press- 50 Reps in as few sets as possible
Row 100m- 3 Efforts
I would’ve rocked this one….