AMRAP in 12 Minutes of:
10 Ring Dips
15 60kg Deadlifts
20 20″ Box Jumps
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Bench Press 5×5 @ 200#
5×10 @ 125#
Sub 2010 OR/ID sectional Wod 2
3 RFT:
10 Deadlift 315#
20 Ring Dips
30 Box Jumps 24″
11:05