Press- 3,3,3
Then
5 Rounds for max reps of:
Press @60-70% 3RM
Strict Pullups then Kipping
-For pullups: Reach failure on strict pullups, then without coming off the bar, continue the set with Kipping pullups.
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Press- 3,3,3
Then
5 Rounds for max reps of:
Press @60-70% 3RM
Strict Pullups then Kipping
-For pullups: Reach failure on strict pullups, then without coming off the bar, continue the set with Kipping pullups.