5 Rounds for time of:
DB Thrustersx10 Choose your own weight (Go Heavy!)
25 yard Lateral pivoting lunges
DB Power Cleansx10 (same weight as thrusters)
25 Yard Squat Broad Jumps
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5 Rounds for time of:
DB Thrustersx10 Choose your own weight (Go Heavy!)
25 yard Lateral pivoting lunges
DB Power Cleansx10 (same weight as thrusters)
25 Yard Squat Broad Jumps
18:20 rxed with 50 lb dumbbells