Back Squat- 3×3
Press- 3×3
Then
5 Rounds for time of:
10 Bar Facing Burpees
15 Lateral Barbell Jumps
50 yd Sprint
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Back Squat- 3×3
Press- 3×3
Then
5 Rounds for time of:
10 Bar Facing Burpees
15 Lateral Barbell Jumps
50 yd Sprint