Monday

Weighted Dips- 3,3,3

Then

I know you were upset you either missed or didn’t have enough time for Saturday’s WOD, so here ya go:

Tabatta: 4 minutes/8 cycles of each. Count Lowest Score Only.

Row Meters
Pushups
Double Unders
Situps
Power Wall Ball

1 thought on “Monday”

  1. Dips – 1.25kg, 5lb, 10lb

    Tabatta –
    Row – 79
    Pushup – 6
    DU – 15
    Situp – 10
    WB – 3

    lovin’ me some tabatta!

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