Weighted Dips- 3,3,3
Then
I know you were upset you either missed or didn’t have enough time for Saturday’s WOD, so here ya go:
Tabatta: 4 minutes/8 cycles of each. Count Lowest Score Only.
Row Meters
Pushups
Double Unders
Situps
Power Wall Ball
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Dips – 1.25kg, 5lb, 10lb
Tabatta –
Row – 79
Pushup – 6
DU – 15
Situp – 10
WB – 3
lovin’ me some tabatta!