Back Squat- 5,5,5
6 rounds each for time of:
6 Deadlifts @ 65% of 1 rep max
6 Burpees
3 Deadlifts @ 65% of 1 rep max
3 Burpees
Rest 2 minutes between rounds
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Squat – 60, 70, 75
6 Rounds with 65kg DL:
43, 41, 38, 38, 39, 37 second rounds
13:56 time
110, 120, 130
6 rds with 130 kg
13:55
6 rounds @ 80kg
13:10
Need to find 1 Rep max
180kgx5x3
Then
14:05 Total time w/162.5kg.