The Griz’s Monday WOD:

AMRAP in 15 minutes of:

6- 20″ 1.5/1 pood Box Jumps
6- 20″ Burpee Box Jumps
6- Pullups

1 thought on “Monday”

  1. subbed step-ups
    7+5 step-ups
    1 pood never felt so heavy! definitely a blood, sweat, and tears wod!

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