The Bear Complex
7 sets of the sequence:
– Power Clean
– Front Squat
– Push Press
– Back Squat
– Push Press
For 5 rounds
Post loads
Rules for the Bear complex
-Can rest anywhere except ground
-Clean starts at ground and goes to full hip extension
-squats+presses can be combined into thrusters
-no time component
-jerking is acceptable
-squat cleans acceptable
-DL’s then hang cleans acceptable
-Can’t recieve bar in sq clean directly to thruster. Must stand first
God I hate the bear….
Embrace the Pain!!!
Quit crying Malik
50, 60, 70(f), 70(f), 70(f)
60k,70k,85k (4), 85k(5)
Sometimes you eat the bear, sometimes the bear tells you to gfy. The latter happened today.
20k, 25k, 65lb, 70lb, 75lb
grrrr!
20k, 25k, 27.5k, 65lb, 75lb (2)