Monday

Deadlift- 1,1,1,1,1, 20

Then

2 minutes max single leg alternating squats
Rest 2 minutes
2 minutes Double Unders
Rest 2 minutes
2 minutes Max Ropes Climbs

Alternate starting movements if necessary for rope availabilty.

3 thoughts on “Monday”

  1. Complete shitshow on Deadlifts- 200k, 220k, 240 f, 230 f.

    Rope climbs- 7
    Single leg squats- 30 (thanks Kate)
    Double Unders- 116

  2. Deadlift – 85, 90, 95, 102.5, 107.5 (7.5k PR)
    then 20 reps @ 75k

    Rope (scaled) – 9
    Squats (just parallel) – 20
    DUs – 95

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