Deadlift- 1,1,1,1,1, 20
Then
2 minutes max single leg alternating squats
Rest 2 minutes
2 minutes Double Unders
Rest 2 minutes
2 minutes Max Ropes Climbs
Alternate starting movements if necessary for rope availabilty.
Check out our FREE Blueprint to Thrive webinar here.
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want
Garbage man gloves
Complete shitshow on Deadlifts- 200k, 220k, 240 f, 230 f.
Rope climbs- 7
Single leg squats- 30 (thanks Kate)
Double Unders- 116
Deadlift – 85, 90, 95, 102.5, 107.5 (7.5k PR)
then 20 reps @ 75k
Rope (scaled) – 9
Squats (just parallel) – 20
DUs – 95