Deadlift- 1,1,1,1,1, 20
Then
2 minutes max single leg alternating squats
Rest 2 minutes
2 minutes Double Unders
Rest 2 minutes
2 minutes Max Ropes Climbs
Alternate starting movements if necessary for rope availabilty.
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Garbage man gloves
Complete shitshow on Deadlifts- 200k, 220k, 240 f, 230 f.
Rope climbs- 7
Single leg squats- 30 (thanks Kate)
Double Unders- 116
Deadlift – 85, 90, 95, 102.5, 107.5 (7.5k PR)
then 20 reps @ 75k
Rope (scaled) – 9
Squats (just parallel) – 20
DUs – 95