AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…
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16:08
18:47
having some fun with 35k!
15:17
23:23.
19:20 Rx
31:04 with 50k
first workout I finished without a time scale
15:38