5 rounds for time:

Run 800 meters
2 pood KB swing, 30 reps
30 pullups

Take care of your hands before coming in today.

5 thoughts on “Monday”

  1. Can’t believe no one has commented yet. That was a rough one and my hands are paying for it. Glad I stuck it out. Completed 4 rounds. Need to get off the blue band!!!

  2. 57:56 rx’d. Awesome energy in the six o’clock class!!! Thanks Joe Pat Tim and Josh for the push.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro