“Eva”
5 rounds for time:
Run 800 meters
2 pood KB swing, 30 reps
30 pullups
Take care of your hands before coming in today.
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44:41
rxd
Can’t believe no one has commented yet. That was a rough one and my hands are paying for it. Glad I stuck it out. Completed 4 rounds. Need to get off the blue band!!!
44:55.
57:56 rx’d. Awesome energy in the six o’clock class!!! Thanks Joe Pat Tim and Josh for the push.
4th round, 12th pull-up @ 40 mins.
16k KB