Clean and Jerk- 1,1,1,1,1
5 Rounds Each for time of:
@85% 1 Rm
Clean Pullx3
Hang Cleanx3
Jerkx3
Rest 1 minute between rounds.
Clean and Jerk- 1,1,1,1,1
5 Rounds Each for time of:
@85% 1 Rm
Clean Pullx3
Hang Cleanx3
Jerkx3
Rest 1 minute between rounds.
100, 110, 120, 125 (Match PR), 127.5 (fx2, couldn’t stand the fucker up, disapointing)
Complex- 105k+Silvers. 19:04 total, didn’t do the math yet per round. This was one of the first WODs in years, that I almost scaled. Almost.