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Tuesday

Clean and Jerk- 1,1,1,1,1

5 Rounds Each for time of:

@85% 1 Rm

Clean Pullx3
Hang Cleanx3
Jerkx3

Rest 1 minute between rounds.

1 thought on “Tuesday”

  1. 100, 110, 120, 125 (Match PR), 127.5 (fx2, couldn’t stand the fucker up, disapointing)

    Complex- 105k+Silvers. 19:04 total, didn’t do the math yet per round. This was one of the first WODs in years, that I almost scaled. Almost.

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