3 Sets max reps: Strict Pullups
Then
Death by 2x reps Kb swings (1.5/1 pood)
Followed immediately by
Death by Burpees with overhead clap
3 Sets max reps: Strict Pullups
Then
Death by 2x reps Kb swings (1.5/1 pood)
Followed immediately by
Death by Burpees with overhead clap
16,12,9 on the pullups
I got thru the 26 round of swings
and thru the 16 round of burpees.