Monday

3 Sets max reps: Strict Pullups

Then

Death by 2x reps Kb swings (1.5/1 pood)

Followed immediately by

Death by Burpees with overhead clap

1 thought on “Monday”

  1. Patrick Stafford

    16,12,9 on the pullups
    I got thru the 26 round of swings
    and thru the 16 round of burpees.

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