Front Squat- 3,3,3,3,3,20
Check out our FREE Blueprint to Thrive webinar here.
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want
90, 105, 110, 120, 125 (f)
20 rep set at 85 k….. 13 reps and fail…..then a 7 set
f$##@#$231@*
3x 50 60 70 80 85 90F
60 for 20
were these front squats or zerchers?
60, 70, 75, 80, 85 (2, fail)
20rep 50k – all 20
80k, 90k, 100k, 100k(2), 75k(14, 4, 2)
90,100,105,105f,105f. Then
80k (14,6)