Front Squat- 3,3,3,3,3,20
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90, 105, 110, 120, 125 (f)
20 rep set at 85 k….. 13 reps and fail…..then a 7 set
f$##@#$231@*
3x 50 60 70 80 85 90F
60 for 20
were these front squats or zerchers?
60, 70, 75, 80, 85 (2, fail)
20rep 50k – all 20
80k, 90k, 100k, 100k(2), 75k(14, 4, 2)
90,100,105,105f,105f. Then
80k (14,6)