MondayBy Jessica Thomas / August 19, 2012 Deadlift- 5×5 Then 3 Rounds for time of: 50yd Bear Crawl 50 Double Unders
jeff b August 20, 2012 at 6:18 pm Dead lift worked up to 5 reps Max of 135 kg. 15kg PR. No bear crawls.
Dead lift worked up to 5 reps Max of 135 kg. 15kg PR. No bear crawls.
Deadlift 75k 5×5
Metcon: 6:56 w/ single unders