Push Press- 3,3,3
Then
AMRAP in 12 minutes:
3 Ground to overhead @ 75% 3RM Push Press
6 T2B
9 Deadlifts (same load)
12 Lateral BB Jumps
Related Posts.
related posts
Push Press- 3,3,3
Then
AMRAP in 12 minutes:
3 Ground to overhead @ 75% 3RM Push Press
6 T2B
9 Deadlifts (same load)
12 Lateral BB Jumps