Push Press- 3,3,3
Then
AMRAP in 12 minutes:
3 Ground to overhead @ 75% 3RM Push Press
6 T2B
9 Deadlifts (same load)
12 Lateral BB Jumps
Push Press- 3,3,3
Then
AMRAP in 12 minutes:
3 Ground to overhead @ 75% 3RM Push Press
6 T2B
9 Deadlifts (same load)
12 Lateral BB Jumps
Push press 70, 75f, 75f, 70kg
8 rounds plus 3 ground to OH; 50kg