3 Efforts for total time:

25 Air Squats
40yd Sled Back Pedal 90/45#
40yd Sled Pull 90/45#
Run 400m

-Rest as needed between rounds

5 thoughts on “Saturday”

  1. We need a 8am class so I can come after work, then go to sleep! I try to tell myself I can nap till 10a but that ain’t happening!!

  2. Coffee. Power Nap on pickwick St. From 8-9a. Train at 9a. Sleep. Problem solved. You’re welcome.

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