3 Efforts for total time:
25 Air Squats
40yd Sled Back Pedal 90/45#
40yd Sled Pull 90/45#
Run 400m
-Rest as needed between rounds
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We need a 8am class so I can come after work, then go to sleep! I try to tell myself I can nap till 10a but that ain’t happening!!
Coffee. Power Nap on pickwick St. From 8-9a. Train at 9a. Sleep. Problem solved. You’re welcome.
10:02. Big ups to mike bugno and Jason Taber for kicking my ass on this one.
12:44 total. new goal : start running a little faster.. ugh
Not a bad idea Bill. Maybe I’ll power nap in the car haha