AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…
Schedule your free intro
Talk with a coach about your goals, get the plan to achieve them.
495#x3. 109 Pullups.
200 kg or 440 lbs x 3
Pull ups
Counted 95, probably 10 kicked at the top so real count should be around 85