Saturday

5 Minute Iron Cross plate hold 5kg/2.5kg
4 Minute 1.5 pood/1 pood KB goblet hold
3 minute plank hold
2 minute racked 1.5 pood/1 pood kb squat hold (1 min left/1 minute right arm)
1 minute top of pullup (chin over bar) hold

For total time

2 thoughts on “Saturday”

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro