Snatch- 2,2,2,2,2
Then
5 Rounds for combined time:
3 Snatch Grip Deadlifts
3 Snatch Pulls
3 Snatch
-Do 1 Burpee for every drop at completion of complex
-Rest 90 Seconds between rounds.
-Use 75% 2RM Snatch
Snatch- 2,2,2,2,2
Then
5 Rounds for combined time:
3 Snatch Grip Deadlifts
3 Snatch Pulls
3 Snatch
-Do 1 Burpee for every drop at completion of complex
-Rest 90 Seconds between rounds.
-Use 75% 2RM Snatch
85k 2RM. 1:36 62.5k.