TuesdayBy Jessica Thomas / October 1, 2012 AMRAP in 20 minutes of: 1 Rope Climb 30 1.5/1 pood snatch 50yd backward run
Kim October 2, 2012 at 9:07 pm 6 rounds even, but had to use barbell in place of rope climb. was a great workout!
7 rounds plus 9 snatches
6 rounds even, but had to use barbell in place of rope climb. was a great workout!
5 rounds plus climb snatches and 25 yd run