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Monday

By jessica / December 23, 2012

Partner WOD:

20 Minutes:

1 person does KB Snatches 1/1.5 Pood
1 person does 50yd Walking Lunge

-EMOM both people do 10 Sit-ups
-Person Lunging may not take more than 2 seconds between lunges, any more than 2s partner must stop snatching.

Score is KB Snatches.

Bailey
December 24, 2012 at 7:59 am

Nooooo! Finally a friend wod and Im missing it…
1. tom
  December 25, 2012 at 5:58 pm
  
  Coincidence? I thinks not

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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