Inspired by Bill’s warm-up last week…..
100 tire flips for time
1 Rep is:
Flipping the tire
jumping in and out the far side
walk/run around to previous side
repeat!
Thanks Bill for the Inspiration.
PS- RAIN OR SHINE
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Inspired by Bill’s warm-up last week…..
100 tire flips for time
1 Rep is:
Flipping the tire
jumping in and out the far side
walk/run around to previous side
repeat!
Thanks Bill for the Inspiration.
PS- RAIN OR SHINE
Awesome WOD!!